Easy Boiled Broccoli (Kid and Parent Approved)


This post may contain affiliate links which won’t change your price but will share some commission. Here is our disclosure policy

Updated: / First Posted: Leave a Comment

With a super simple method and quick cooking time, this Steamed Broccoli is a favorite side dish for family meals. It’s easy to add flavor to or reheat, and is a great veggie for baby led weaning, babies, toddlers, and us adults too.

steamed broccoli on white plate

Boiled Broccoli

I am really of one mind when it comes to serving veggies to kids—what is the easiest way for me to prepare a veggie that my kids will actually eat? And while we have a few favorites, this super simple boiled broccoli is always in regular rotation.

It’s one of our favorites—in addition to Roasted Broccoli—because it’s really fast and really consistent.

You can season it simply with butter and salt (which is what we usually do) or add more flavor from toppings like lemon zest, Parmesan, or even a dip.

This is a great basic broccoli recipe to add to your rotation as an easy side dish to share.

broccoli crowns on towel

Ingredients You Need

To make this recipe, you need:

  • Broccoli, either heads, crowns, or precut florets
  • Butter (or olive oil)
  • Salt

TIP: If serving this to a baby, you can omit the salt on their portion.

how to make broccoli step by step

Step-by-Step Instructions

Here’s a look at the process for making this recipe. Scroll down to the bottom of the post for the full information.

  1. If you’re starting with broccoli crowns or heads, cut it into florets. (You can slice up the stem if you’d like, or discard it.)
  2. Add to a pot with water.
  3. Cook until just soft.
  4. Drain and toss with butter and salt.

TIP: This really is best when it’s not overcooked, so check it on the shorter end of the cooking time to help prevent that.

Frequently Asked Questions

Can I boil frozen broccoli?

You totally can, though the cooking time with be much shorter. Refer to the back of the package for cooking times. (It’s usually around 4 minutes.)

Is it bad to boil broccoli?

No. While you can steam broccoli and possibly retain more nutrients, this is still a great way to serve up the veggie—especially if the kids like to eat it this way.

steamed broccoli on fork

Best Tips for Success

I’d love to hear your feedback on this recipe if you try it, so please comment and rate below!

steamed-broccoli-on-white-plate

Easy Boiled Broccoli (to Share with the Kids)

Amy Palanjian

You can start with broccoli crowns or precut broccoli florets. And then serve it plain or with a favorite dip.

Prep Time 10 mins

Cook Time 8 mins

Total Time 18 mins

Course Side Dish

Cuisine American

Servings 4

Calories 128 kcal

Ingredients 

 

  • 2 medium broccoli crowns (or 4-6 cups broccoli florets)
  • 1 tablespoon unsalted butter (or olive oil)
  • 1/4 teaspoon salt

Instructions 

  • Cut the broccoli crowns into florets if needed. Add to a pot and just cover with water.

  • Cover the pot and place over high heat. When it comes to a boil, remove the cover, and reduce the heat to medium. Cook for 6-8 minutes, or until just tender when poked with a fork.

  • Drain in a colander.

  • Add a serving bowl and toss with butter and salt. Serve warm.

Notes

  • Store any leftovers in an airtight container and store in the fridge for 3-5 days. Reheat to serve.
  • Serve with a dip like ketchup, salsa, guacamole, Cucumber Sauce, Cheese Sauce, or another favorite dip.
  • Serve whole broccoli florets Baby Led Weaning style (without the salt).

Nutrition

Calories: 128kcalCarbohydrates: 20gProtein: 9gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 8mgSodium: 246mgPotassium: 962mgFiber: 8gSugar: 5gVitamin A: 1981IUVitamin C: 271mgCalcium: 144mgIron: 2mg



Source link

Related Posts

Comments

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Stay Connected

21,989FansLike
3,321FollowersFollow
0SubscribersSubscribe
spot_img

Recent Stories